Vitamin D Increases Muscular Strength

Here’s an update from the MuscleHub Team. By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham investigated the roles of active versus inactive vitamin D in our bodies. They found that, “Individuals with an increased lean mass, and muscle bulk, had a higher level of active vitamin D…

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