Diet Plan for Muscle Building

The Best Diet for Muscle Gain on The Daily Starting Off the Day When you wake up, the first thing into your body doesn’t need to be solid. It should be water. You just want six or eight (or however many) hours without water. Your body is on the verge of dehydration. You need to begin hydrating right away. So grab a full glass of water and drink that down. You’ll want to drink water throughout the day. 64 ounces minimum (there’s no such thing as drinking too much water).…

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