Barbell Squat

Here’s an update from the MuscleHub Team. If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal trainer Do you know squats? If you equate the word squats with nothing, you couldn’t be more wrong. Why? There may not be a more significant move you’ll do in the gym than the squat. Squats are an incredibly functional movement used in a myriad of situations and strengthening. They can help you prevent injury and become more efficient. Because it affects…

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