Workouts 

Barbell Squat

Here’s an update from the MuscleHub Team. If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal trainer Do you know squats? If you equate the word squats with nothing, you couldn’t be more wrong. Why? There may not be a more significant move you’ll do in the gym than the squat. Squats are an incredibly functional movement used in a myriad of situations and strengthening. They can help you prevent injury and become more efficient. Because it affects…

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Workouts 

The Pull-Up

Here’s an update from the MuscleHub Team.  Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT Pull-ups are one of the first exercises people start performing when they get into fitness to improve their physique and strength. They’re frequently performed, but rarely conquered. Seeing a proper pull-up is more rare than seeing someone perform a proper squat – a testament to how easy it is to do a pull-up incorrectly. That ends here. Common Mistakes “You’re not going low enough!” Those words couldn’t ring truer here…

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Workouts 

Hamstring Exercise WITHOUT Weights – BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road. AthLEAN-X develops the…
$35.70

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Workouts 

Ultimate Full-Body Dumbbell Workout | Andy Speer

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Sales & Specials ► http://bbcom.me/29Bck7z ========================================­===== You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout…
$35.70

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 37459 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Workouts 

Beginner Chest Workout For MASS! (4-1-2-1 GIANT SET ROUTINE!)

You a beginner? Want an awesome chest workout workout for mass? Here's how to get a big chest fast with 4 of the best chest exercises for mass. And if you have any questions about building your chest let me know in the comments section! Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=060517&utm_content=beginnerchestworkout08282017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos…
$35.70

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 37459 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
Read More
Workouts 

Full Chest Workout For Aesthetic Muscle Gains

Are you still too skinny? Learn more tricks for gaining weight fast: http://www.weightgainblueprint.com/view/yt15v In this video I take you through a full chest workout for mass. This workout will help you sculpt an aesthetic chest. To have an aesthetic chest, you need to work on every part of the chest including the lower, middle, and most importantly, the upper chest. The upper chest will help you look aesthetic, and helps you develop what I call the "Zeus Circle," which is the circular area where your traps and upper chest are visually seen from the front. This aesthetic chest workout incorporates…

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