Supplements 

Vitamin D Increases Muscular Strength

Here’s an update from the MuscleHub Team. By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham investigated the roles of active versus inactive vitamin D in our bodies. They found that, “Individuals with an increased lean mass, and muscle bulk, had a higher level of active vitamin D…

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Supplements 

5 Things Supplements WON’T Do (REALITY CHECK!)

Do supplements help with your workout? Here's what Jeff has to say.. Some people think that supplements are a savior and will help you to overcome other shortcomings in your training and nutrition. In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment. The first big mistake made by many is to focus too much on the supplement and not enough on the workout. In other words, if you feel…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
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Supplements 

How to “Pack on Mass Fast!”… (SUPPLEMENT)

It is not uncommon for me to get asked how to pack on mass fast, especially when the person asking is a skinny hardgainer who has a hard time putting on weight. That said, when you combine that request with the additional desire to do this the “fastest way possible”. That complicates an already complicating situation and usually makes those asking look for unrealistic solutions. In this video, I’m going to share with you a situation that played out just the other day and underscore just how misleading the supposed “solution” can be. First a little background on the story.…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
Read More