Workouts 

Barbell Squat

Here’s an update from the MuscleHub Team. If you think you know it all but don’t use this exercise, you don’t know squats! By Ariana Bel, ACE personal trainer Do you know squats? If you equate the word squats with nothing, you couldn’t be more wrong. Why? There may not be a more significant move you’ll do in the gym than the squat. Squats are an incredibly functional movement used in a myriad of situations and strengthening. They can help you prevent injury and become more efficient. Because it affects…

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Workouts 

The Pull-Up

Here’s an update from the MuscleHub Team.  Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT Pull-ups are one of the first exercises people start performing when they get into fitness to improve their physique and strength. They’re frequently performed, but rarely conquered. Seeing a proper pull-up is more rare than seeing someone perform a proper squat – a testament to how easy it is to do a pull-up incorrectly. That ends here. Common Mistakes “You’re not going low enough!” Those words couldn’t ring truer here…

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Supplements 

Vitamin D Increases Muscular Strength

Here’s an update from the MuscleHub Team. By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham investigated the roles of active versus inactive vitamin D in our bodies. They found that, “Individuals with an increased lean mass, and muscle bulk, had a higher level of active vitamin D…

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Diet Plans 

Protein Pancakes Recipe For Muscle Gains

Today we're in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe. Subscribe for new videos every week ➜ https://goo.gl/MYXFq0 Below you'll find the complete recipe so you can make these yourself... This is the perfect mass building breakfast for guys who are trying to gain weight. Complete Protein Pancake Recipe: - 3 Sweet Potatoes - 8 Tbsp Oatmeal - 2 Tbsp Coconut Flour - 3 Scoops Protein Powder (75g. protein) - 3 Whole Eggs - 1/2 Cup Liquid Egg Whites - Stevia (to taste) - Vanilla Extract (to taste) - Cinnamon (to…
$28.63

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Workouts 

Hamstring Exercise WITHOUT Weights – BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road. AthLEAN-X develops the…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Supplements 

5 Things Supplements WON’T Do (REALITY CHECK!)

Do supplements help with your workout? Here's what Jeff has to say.. Some people think that supplements are a savior and will help you to overcome other shortcomings in your training and nutrition. In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment. The first big mistake made by many is to focus too much on the supplement and not enough on the workout. In other words, if you feel…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Supplements 

How to “Pack on Mass Fast!”… (SUPPLEMENT)

It is not uncommon for me to get asked how to pack on mass fast, especially when the person asking is a skinny hardgainer who has a hard time putting on weight. That said, when you combine that request with the additional desire to do this the “fastest way possible”. That complicates an already complicating situation and usually makes those asking look for unrealistic solutions. In this video, I’m going to share with you a situation that played out just the other day and underscore just how misleading the supposed “solution” can be. First a little background on the story.…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Workouts 

Ultimate Full-Body Dumbbell Workout | Andy Speer

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Sales & Specials ► http://bbcom.me/29Bck7z ========================================­===== You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Weight Loss 

How To Lose Belly Fat PERMANENTLY (THE TRUTH!)

Ready to lose your belly fat and get rid of your love handles once and for all? Here are 3 simple ways (that you won't hear anyone else teaching) to lose your belly fat and they are the same principles I followed myself. Here's a short quiz to help you discover YOUR muscle fiber type so that you can lose belly fat and rebuild your metabolism so that you can have cheat meals that help you lose belly fat: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=121916&utm_content=losebellyfat121916 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach…
$28.63

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 25591 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Read More
Workouts 

Beginner Chest Workout For MASS! (4-1-2-1 GIANT SET ROUTINE!)

You a beginner? Want an awesome chest workout workout for mass? Here's how to get a big chest fast with 4 of the best chest exercises for mass. And if you have any questions about building your chest let me know in the comments section! Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now: http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=060517&utm_content=beginnerchestworkout08282017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos…

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