The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle

There exist eight proven movements that have built lots of muscle on all kinds of people for decades. The movements are simple in nature and use loads of muscle mass to perform. Only athletes looking to develop a commanding and powerful physique should experiment with these potent movements. Get good at them, and you will own the field and undoubtably grow more muscle. I call them the “Great Eight.” Squat Bench Press Shoulder Press Deadlift Power Clean Bent-Over Row Pull-Ups/Dips Barbell Cheat Curl It’s beyond the scope of this article…

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