Workouts 

The Pull-Up

Here’s an update from the MuscleHub Team.  Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT Pull-ups are one of the first exercises people start performing when they get into fitness to improve their physique and strength. They’re frequently performed, but rarely conquered. Seeing a proper pull-up is more rare than seeing someone perform a proper squat – a testament to how easy it is to do a pull-up incorrectly. That ends here. Common Mistakes “You’re not going low enough!” Those words couldn’t ring truer here…

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Supplements 

Vitamin D Increases Muscular Strength

Here’s an update from the MuscleHub Team. By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham investigated the roles of active versus inactive vitamin D in our bodies. They found that, “Individuals with an increased lean mass, and muscle bulk, had a higher level of active vitamin D…

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Diet Plans 

Protein Pancakes Recipe For Muscle Gains

Today we're in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe. Subscribe for new videos every week ➜ https://goo.gl/MYXFq0 Below you'll find the complete recipe so you can make these yourself... This is the perfect mass building breakfast for guys who are trying to gain weight. Complete Protein Pancake Recipe: - 3 Sweet Potatoes - 8 Tbsp Oatmeal - 2 Tbsp Coconut Flour - 3 Scoops Protein Powder (75g. protein) - 3 Whole Eggs - 1/2 Cup Liquid Egg Whites - Stevia (to taste) - Vanilla Extract (to taste) - Cinnamon (to…
$32.49

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 32699 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
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Workouts 

Hamstring Exercise WITHOUT Weights – BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com/x/bulletproofhamstrings Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road. AthLEAN-X develops the…
$32.49

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 32699 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
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Supplements 

5 Things Supplements WON’T Do (REALITY CHECK!)

Do supplements help with your workout? Here's what Jeff has to say.. Some people think that supplements are a savior and will help you to overcome other shortcomings in your training and nutrition. In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment. The first big mistake made by many is to focus too much on the supplement and not enough on the workout. In other words, if you feel…
$32.49

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 32699 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
Read More
Supplements 

How to “Pack on Mass Fast!”… (SUPPLEMENT)

It is not uncommon for me to get asked how to pack on mass fast, especially when the person asking is a skinny hardgainer who has a hard time putting on weight. That said, when you combine that request with the additional desire to do this the “fastest way possible”. That complicates an already complicating situation and usually makes those asking look for unrealistic solutions. In this video, I’m going to share with you a situation that played out just the other day and underscore just how misleading the supposed “solution” can be. First a little background on the story.…
$32.49

BSN SYNTHA-6 ISOLATE Protein Powder, Whey Protein Isolate, Milk Protein Isolate, Flavor: Chocolate Milkshake,…

From Amazon

Sales Rank 32699 BSN

SYNTHA-6 ISOLATE is an ultra-premium protein powder consisting of a…
Buy now
Read More