Muscle Building Workout
April 17, 2011 by admin
Filed under Build Muscle
A muscle building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well.
Before starting a muscle building program, you need to consider the current state of your health. Your health can factor in your recoverability, susceptibility to injury, and your physical limitations. If you are beginning a muscle building workout to get fit, you will probably have to start slow and work your way up.
Know Your Goals
Another factor in a muscle building workout is to consider what your personal goals are in this endeavor. Do you want to increase body mass, burn fat, or just become stronger? Whatever goal you have will dictate what type of workout will work best to succeed.
Basic Knowledge
You must have a basic knowledge of human anatomy and what muscles are located where on your body. When you know where your muscles are, you’ll be better equipped to work them to their maximum capacity. You can concentrate on the specific muscle groups and use the weights to tone and sculpt those muscles.
Workout Routine
An effective muscle building workout will be four days long to begin with. A good idea is to workout on Monday, Wednesday, Thursday, and Friday with your rest day on Wednesday and the weekend. Here is a good, basic muscle building workout that will focus on each part of the body, but not all at the same time:
- Day 1: Deltoids, Triceps
- Day 2: Back, Traps
- Day 3: OFF
- Day 4: Legs, Forearms
- Day 5: Chest, Biceps
- Day 6: OFF
- Day 7: OFF
Working out in this way will work each body group on one day only which will allow for maximum recovery time as well as maximum growth potential. You need recovery time due to the intensity of a strong muscle building workout to allow your muscles to heal in between workout sessions. This is very important in any muscle building program.
Exercise Log
Keep a log of the exercises you are performing and note your progress regularly. By doing this, you’ll know where you stand as far as your strength potential, and you can make changes as needed to realize your personal goal. Keeping an exercise log is a great way to stay motivated.
Muscle building workouts vary from person to person, but they all contain basic components that can help all body builders build muscle and tone their bodies. When putting together your muscle building workout, keep your personal goals in mind and then go for it!
